I’ve talked about it before in past posts but I will mention it again, I love living a healthy lifestyle! This past year I have lost 55lbs and that is L A R G E L Y due to changing my diet. I of course also incorporated workouts into my daily routine but that’s for another post!
Today I want to talk to you about snacking. I’ve always been a snacker, reaching for not so great options led, in part, to my weight gain. By cutting out the junk and replacing it with nutritious and filling options, the weight fell off! Not only was I losing weight but my energy levels stayed up, I slept better, and my overall happiness and mood changed for the better. I know many are like me and want to snack during the day, especially if you are a busy mom! Let me share what I reach for when I want a snack:
I recently discovered Power Up on Instagram and was intrigued. They were kind enough to send me a few samples of their delicious trail mix and I was so impressed! My husband has even managed to finish off a bag by himself. They have so many varieties and the best part is they are made from all natural ingredients, gluten free, and even Vegan!
It has taken me a while to find a yogurt that I will consistently buy and eat on a regular basis that is also healthy. Once I tried Oikos triple zero I never looked back. I like that it is low in sugar and high in protein. I top mine with a little bit of granola and fresh fruit to make it a little more filling but it is also perfectly fine on it’s own. I prefer the vanilla flavor but will occasionally reach for the peach or strawberry options as well.
I am a CHEESE lover! The problem is cheese can be loaded with fat. These little individual cheese packages are perfect for me. I find that one is a perfect afternoon snack.
I have always been a big fruit lover. We have this basket of fruit filled with the best seasonal options. This is great because if I am looking for something quick it is easy to just grab an apple or an orange. In the summer we stock up on peaches and nectarines. I also eat grapefruit daily so we always have those on hand as well. If you are looking for a little more filling option I like to top rice cakes with peanut butter and bananas or dip apple slices in peanut butter.
As with all things, life is all about balance! Although I tend to eat healthy the majority of the time, it doesn’t mean I am perfect. I love ending each day with something sweet with my kids! Hope everyone is able to treat themselves this Thanksgiving!