Healthier Buffalo Chicken Wing Dip

The best chicken wing dip that won't make you pack on the pounds!

This is one of our favorite recipes to make to bring to parties, tailgating or while watching your favorite team! It’s a guilt free crowd pleaser. If you make this, be sure to tag me in a post or story on Instagram so I can see!

Healthier Buffalo Chicken Wing Dip

2 Boneless/Skinlesss Chicken Breast’s

1/4 Fat Free Shredded Cheddar Cheese

1 cup (or more depending on how spicy you want it) Franks Red hot or your preferred Hot Sauce

2 8oz Bricks of fat free cream cheese

Optional Bleau cheese crumbles

1. Boil your chicken until it’s cooked all the way through (approx. 15 mins)

2. While chicken is boiling, mix together in a mixer or by hand the two bricks of cream cheese and hot sauce until smooth

3. Stir in your shredded cheese (add your bleau cheese crumbles if you’d like)

4. Chop your chicken finely once done or use a food processor

5. Mix chicken into the dip

6. Lightly spray your baking dish.

7. Pour mixture into dish (we use a 9in round dish)

8. Place into oven (350 degrees for 30 mins)

The best chicken wing dip that won’t make you pack on the pounds!
The best chicken wing dip that won't make you pack on the pounds!

Workout Favorites Gift Guide

Finding the perfect #ChristmasGift for someone who loves to #workout or wants to get #healthy in the new year!

Whether you are shopping for a friend, a sister, or yourself I am a firm believer that no one can have too much good workout gear! With all the great food that comes with the holidays there is always that guilt that comes along with it. Then BAM it is January and everyone is starting New Years resolutions to get healthy. I am sharing my current long time favorite workout items that also make great gifts for the health obsessed person in your life. A few of these may also be on my wish list, hint hint hubby 😉

1 // A smart scale- I am dying for one of these! I use my regular scale almost daily, especially when I first started trying to lose weight. The smart scale makes it so easy to track progress on your phone or apple watch.

2 // Apple Watch– I have already shared my love for the apple watch in this prior gift guide. I always thought I would hate the apple watch but I honestly now HATE not having it on. I track everything from my workouts, to messages to my sleeping habits and more on my watch.

3 // Workout/Yoga Bag– I am obsessed with my LuluLemon yoga mat. It was an investment but I go to yoga at least once a week and use my mat for other workouts so I have definitely got my moneys worth. I would love a great workout bag for my mat and this is a must for any yoga obsessed person.

4 // Dr. De Headphones– These are another item on my Christmas list. I personally love the rose gold version. I have been running a ton lately and I have heard these are great and actually stay on when you run.

5 // Fun workout Tees– Who doesn’t love a great “sayings” tee? I have no shortage of mom themed tees but I think workout ones are great too. You can find some really cute ones on Thread Tank or on Etsy!

6 // Nike Running Pants– I live in yoga/work out pants 95% of the time and any that are high waisted are the best! I recommend the Nike, Zella or even this pair from amazon are all amazing.

7 // Pretty new water bottle– I keep a huge water bottle near me all the time. I personally aim to drink about half my body weight in ounces of water a day. I find it way easier to fill a water bottle up rather than grabbing new bottles of water each time.

8 // Classic Black Nikes– I own these and love them. They go with everything and have stood the test of time and a lot of running miles both on the road and on my treadmill.

9 // Booty Bands– Booty bands are my FAVORITE workout item. I use mine multiple times a week for everything from squats to different cardio moves. There are an abundance of pinterest and Youtube videos that show all of the best moves for your bands. The best part if they usually come with an easy band, medium and hard so you can really make your workout your own depending on how you are feeling.

10 // Vitamix (Splurge) or This (Save) Blender– I use my blender daily! I honestly don’t think you need a very expensive one to do the trick. I love making acai bowls, morning protein smoothies or even a smoothie meal replacement in mine.

11 // Splurge APL Sneakers– These have been on my wish list for forever! I love the style and that they are “tongueless” sneakers. They are a bit more than I would typically spend on a sneaker so I would probably treat them like my third child and never wear them outside!

12 // Wireless earbuds– I have yet to find a pair of wireless ear buds that I like but these look great! I love the color of them and that the Bluetooth portion of the wire is smaller. These Beats By Dr. Dre look really great too!

13 // New Sport Bras– Who doesn’t love new workout gear to get them in the mood for a good workout? I love wearing a pretty sports bra to yoga class under a class tank. I think if you feel good and look cute than you can’t go wrong!

Healthy Snacking

I’ve talked about it before in past posts but I will mention it again, I love living a healthy lifestyle! This past year I have lost 55lbs and that is L A R G E L Y due to changing my diet. I of course also incorporated workouts into my daily routine but that’s for another post!

Today I want to talk to you about snacking. I’ve always been a snacker, reaching for not so great options led, in part, to my weight gain. By cutting out the junk and replacing it with nutritious and filling options, the weight fell off! Not only was I losing weight but my energy levels stayed up, I slept better, and my overall happiness and mood changed for the better. I know many are like me and want to snack during the day, especially if you are a busy mom! Let me share what I reach for when I want a snack:

I recently discovered Power Up on Instagram and was intrigued. They were kind enough to send me a few samples of their delicious trail mix and I was so impressed! My husband has even managed to finish off a bag by himself. They have so many varieties and the best part is they are made from all natural ingredients, gluten free, and even Vegan!

It has taken me a while to find a yogurt that I will consistently buy and eat on a regular basis that is also healthy. Once I tried Oikos triple zero I never looked back. I like that it is low in sugar and high in protein. I top mine with a little bit of granola and fresh fruit to make it a little more filling but it is also perfectly fine on it’s own. I prefer the vanilla flavor but will occasionally reach for the peach or strawberry options as well.

I am a CHEESE lover! The problem is cheese can be loaded with fat. These little individual cheese packages are perfect for me. I find that one is a perfect afternoon snack.

I have always been a big fruit lover. We have this basket of fruit filled with the best seasonal options. This is great because if I am looking for something quick it is easy to just grab an apple or an orange. In the summer we stock up on peaches and nectarines. I also eat grapefruit daily so we always have those on hand as well. If you are looking for a little more filling option I like to top rice cakes with peanut butter and bananas or dip apple slices in peanut butter.

As with all things, life is all about balance! Although I tend to eat healthy the majority of the time, it doesn’t mean I am perfect. I love ending each day with something sweet with my kids! Hope everyone is able to treat themselves this Thanksgiving!

Ideas for Snacking Healthy To Promote Weight Loss

Ideas for Snacking Healthy To Promote Weight Loss
Ideas for Snacking Healthy To Promote Weight Loss

*I received some items in exchange for my review, however all opinions are my own. This post also contains affiliate links.*